Plate Loaded Series

Abdominals

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biceps curl

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chest press

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compact hack squat

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hack squat

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half rack

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Decline Chest Press

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front pulldown

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high row

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incline chest press

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hip thruster V2

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low row

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Pendulum Squat

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leg extension

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45 Degree Leg Press

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Weight plate Tree

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pulldown

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pullover

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pulldown

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rear kick

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Seated Row

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seated calf raise

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shoulder press

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Triceps Push down

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universal row

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Power Squat

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standing leg curl

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Known More About Our Strength Line

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